Title rated 5 out of 5 stars, based on 1 ratings(1 rating)
Book, 2021
Current format, Book, 2021, , Available now.
Book, 2021
Current format, Book, 2021, , Available now. Offered in 0 more formats
"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--
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